Free Meditation Courses
Attending one of our free Sahaja Yoga meditation meetings in Australia or anywhere in the world, or
Sahaja Yoga workshops, will allow you to experience this meditation. You will learn how to meditate
at home and how to keep in balance. The techniques are easy to learn and practice. No physical exercises,
postures or special clothing is required. Course participants have a choice of sitting on a chair or carpeted floor.
All Sahaja Yoga meetings and courses are offered free of charge and are conducted by experienced practitioners.
There are many centres in Australia and around the world that offer these meditation classes.
View Queensland Class Locations
Meditation Benefits
The body's nervous system, which is part of an ultra sophisticated control mechanism, is divided into three parts; the Central, Peripheral and Autonomic Nervous Systems. These systems control how we act and perceive our universe through the senses and the autonomic system also governs the automatic running of our bodies by controlling essential non-conscious tasks such as the rate of our beat. One of the beneficial side effects of a peaceful and thoughtless meditation is that our autonomic system automatically reduces any physical over-activity in our body...